Training programme in Bakery Items - Home science college

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TELECOM WOMEN'S WELFARE ASSOCIATION, O/o CGMT, BSNL, AP CIRCLE, HYD

ANY NICE ARTICLE IS WELCOME. CONTACT :N.PADMA, SECRETARY, 040-23202360

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LET US ALL WORK FOR PROGRESS OF BSNL

Important tests for women above 40 years suggested by Dr. Anupama

                

 Important tests for women above 40 years suggested by               Dr. Anupama, Head of the Dept, Dept of Gyneacology,                       Gandhi Hospital.

          1.complete blood picture

          2. fasting blood sugar & fasting lipid profile

          3. thyroid profile

          4. pap smear test

          5. pelvic ultra sound (scanning for uterus & ovaries)

          6. ultra sound of breasts 

         7. Mammogram if ultra sound breasts  report reveals abnormal

         8. vision test

         9.ECG if BP is more

Tips for Women’s self protection and self defence -Smt. Lalitha Srinivasan

                    Few Tips for Women’s self protection and self defence :

                                                                       -Smt. Lalitha Srinivasan

       Now a days women come out to work and they encounter a lot of problems.        Assault on women is a common crime because assailants think that women are     in more passive and cannot fight against them as they are physically weak. The  best way to prevent it from happening is by avoiding being alone and being in   poorly lit areas.

Some tips:

  ·     Push the attacker and give him a strong kick near his abdomen and he gets            upset, and by    the time he comes to normal position we can escape.
·        Make him lose balance by giving a strong punch on his face.
·        Scream for help and somebody will come to rescue you. Do not feel shy to              shout .
·        Being physically fit will help us.
·        If you are familiar with self defense skills like karate , use them to protect you.
·        Keep pepper spray or chilli powder with you.
·        Use the ATM which is located in a busy area in the day time.
·        Ensure that the door is closed, as soon as you enter the ATM.

Tips for safety at Home :

   We feel that we are safe at home. But now a days , we hear so many incidents       which take place when  people are at home also.1.     If you are alone at home and    any carpenter or electrician comes for repairs, avoid going before him to show   him the problem since there are chances to get attacked from back side. So keep   the main door open and show him the way from his back.
2.     Shout with loud voice so that the neighbours can hear you and come for help.

PLEASE CLICK THE LINK BELOW AND WATCH THE VIDEO ON SELF DEFENCE              

https://docs.google.com/file/d/0Bx8FyN5zyzaraWxpVGE5TThtY1E/edit

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TELECOM WOMEN'S WELFARE ASSOCIATION, O/o CGMT, BSNL, AP CIRCLE, HYD

ANY NICE ARTICLE IS WELCOME. CONTACT :N.PADMA, SECRETARY, 040-23202360

हिन्दी में काम कीजिए - हिन्दी की शोभा बढ़ाइये

LET US ALL WORK FOR PROGRESS OF BSNL