Guide for Yoga for working women-Yoga programme 08-08-2013

LET US DO YOGA FOR SOUND MIND AND SOUND HEALTH

 

 

 

HOME HEALTH TIPS-Smt. Lalitha Srinivasan

HOME HEALTH TIPS

1. Rub your ears to boost energy: Instead of reaching for another cup of  coffee, give your ears a gentle self-massage.

According to Chinese medicine, stimulating the pressure points in the ears increases blood circulation to all parts of  the body, giving you an instant energy boost.

2. Cure hiccups with peanut butter: Chewing and swallowing the sticky spread will interrupt your breathing pattern and force your diaphragm to relax.

3. Use honey to soothe a sore throat: A natural antibacterial and antifungal agent, honey can help coat and soothe sore throats and alleviate minor coughs.

4. Blow-dry waterlogged ears: Put a hair dryer on the gentlest setting and hold it a few inches away from your ear. The increased airflow will help to evaporate the water in your ear.

5. Make warts disappear with garlic: Garlic — which has been shown to have antiviral, antibacterial and antifungal properties — is thought to be an effective home remedy for warts. Apply a freshly cut garlic clove to the wart, place a bandage over it, and leave the bandage on overnight. Repeat every night until the wart disappears.

6. Blow on your thumb to calm jangled nerves: The thumb has its own pulse,

and blowing on the thumb will cool down the thumb and thus calm the heart rate, as cold air can slow down your pulse.

This trick might also help simply because the act of blowing forces you to deepen your breathing, which calms the heart.

7. Sniff peppermint to quell a craving: Chew mint gum, sip peppermint tea or take a whiff of peppermint oil. Studies suggest that the scent of peppermint stimulates the brain to release appetite-suppressing hormones and promotes a feeling of fullness.

8. Curl your toes to fall asleep faster: The next time you find yourself tossing and turning, try a progressive muscle relaxation technique. Begin by slowly curling and uncurling your toes. Then, work your way up the entire body, from your toes to your neck, tightening a certain muscle group

before releasing it.

9. Smile to make yourself happier: Scientists have found that the simple act of smiling can lower blood pressure and release stress, giving you an instant mood boost (yes, even forced smiles count!).

10. Press your tongue against the roof of your mouth to beat brain freeze:

Also referred to as “ice cream headaches,” brain freezes are caused by a rapid increase in blood flow to the brain. After you down a frozen treat, trythrusting your tongue against the roof of your mouth — this will warm up the palate and ease the flow of blood to the brain.

11. Rub Vicks Vaporub on feet for congestion: To temporarily relieve a cough, try applying the mentholated topical cream on the soles of your feet and immediately covering with a pair of socks. There is no scientific explanation for why this old wives’ trick works, but many stuffy nose-sufferers (and even nurses and doctors) swear by it.

12. Use ginger to prevent motion sickness: Twenty minutes before travel, take two capsules of powdered ginger to ease an upset stomach caused by motion sickness.

13. Shake your head to wake up sleepy feet: It happens to all of us —

you’re sitting in an awkward position when all of a sudden your foot, hand or other body part falls asleep. To quickly eliminate that uncomfortable tingling sensation, move your head side to side. The movement helps relieve nerve tension.

14. Alleviate nausea by massaging wrist: Relieve nausea by lightly massaging the pressure point on the inside of your wrist, about three finger widths below the base of your palm.

15. Squeeze lemon to erase pimples: Banish breakouts by dabbing a little lemon juice on problem areas — its antibacterial properties will help kill excess bacteria and reduce acne.

16. Dab on clove oil to alleviate toothache pain: Apply a very small amount of clove oil to a cotton swab and gently dab onto the affected tooth area. The essential oil has been shown in studies to have analgesic and antibacterial properties, making it a useful tool in treating bacteria-caused toothaches.

17. Inhale onion vapors for sinus relief: Chop up an onion, put it in a bowl and inhale the onion fumes. The vapors help open sinus passageways, providing relief from sinus pressure.

18. Stop mouth bleeds with tea bags: To stop mouth bleeds after oral surgery or injuries, apply a moistened tea bag to the affected area; the tannins in tea help the blood coagulate faster.

19. Steam to relieve nasal congestion: Steam helps to loosen mucus and clear out the sinus cavities, providing relief from nasal congestion. A hot bath works, too.

20. Sleep on your left side to prevent acid reflux: Researchers have determined that left side sleeping helps with digestion and eases heart burn pain. 

Know about hepatitis on account of hepatitis day-28th July

HEPATITIS

INSPIRATION FOR AUG-IRON LADY OF MANIPUR

INSPIRATION FOR AUGUST -2013

IRON LADY OF MANIPUR-IROM SHARMILA CHANU

Irom Sharmila Chanu (born 14 March 1972), also known as the "Iron Lady of Manipur" or "Mengoubi" ("the fair one")is a civil rights activist, political activist, and poet from the Indian state of Manipur. Since 2 November 2000, she has been on hunger strike to demand that the Indian government repeal the Armed Forces (Special Powers) Act, 1958 (AFSPA), which she blames for violence in Manipur and other parts of northeast India. Having refused food and water for more than 500 weeks, she has been called "the world's longest hunger striker".

She is currently under trial for attempted suicide.

Decision to fast

On 2 November 2000, in Malom, a town in the Imphal Valley of Manipur, ten civilians were allegedly shot and killed by the Assam Rifles, one of the Indian Paramilitary forces operating in the state, while waiting at a bus stop. The incident later came to be known to activists as the "Malom Massacre". The next day's local newspapers published graphic pictures of the dead bodies, including one of a 62-year old woman, Leisangbam Ibetomi, and 18-year old Sinam Chandramani, a 1988 National Child Bravery Award winner. Sharmila, the 28-year-old daughter of a Grade IV veterinary worker, began to fast in protest of the killings, taking neither food nor water.  As her brother Irom Singhajit Singh recalled, "The killings took place on 2 November 2000. It was a Thursday. Sharmila used to fast on Thursdays since she was a child. That day she was fasting too. She has just continued with her fast". 4 November is also given as the start day of her fast. On the Friday third of November she had her last supper of pastries and sweets then touched her mother's feet and asked permission to fulfill her bounden duty. Her primary demand to the Indian government was the repeal of the AFSPA.

Three days after she began her strike, she was arrested by the police and charged with an "attempt to commit suicide", which is unlawful under section 309 of the Indian Penal Code, and was later transferred to judicial custody. Her health deteriorated rapidly, and the police then forcibly had to use nasogastric intubation in order to keep her alive while under arrest. Since then, Irom Sharmila has been regularly released and re-arrested every year since under IPC section 309, a person who "attempts to commit suicide" is punishable "with simple imprisonment for a term which may extend to one year [or with fine, or with both".

Continued activism

By 2004, Sharmila had following her procedural release on 2 October 2006, for around four months, Irom Sharmila Chanu went to Raj Ghat, New Delhi, which she said was "to pay floral tribute to my idol, Mahatma Gandhi." Later that evening, Sharmila headed for Jantar Mantar for a protest demonstration where she was joined by students, human rights activists and other concerned citizens. On 6 October, she was re-arrested by the Delhi police for attempting suicide and was taken to the All India Institute of Medical Sciences, where she wrote letters to the Prime Minister, President, and Home Minister. At this time, she met and won the support of Nobel-laureate Shirin Ebadi, the Nobel Laureate and human rights activist, who promised to take up Sharmila's cause at the United Nations Human Rights Council. In 2011, she invited anti-corruption activist Anna Hazare to visit Manipur, and Hazare sent two representatives to meet with her.

In October 2011, the Manipur Pradesh pseudo secularAll India Trinamool Congress announced their support for Sharmila and called on party chief Mamata Banerjee to help repeal the AFSPA. The Communist Party of India (Marxist–Leninist) (CPI ML) also stated its support for her and for repeal of AFSPA, calling for nationwide agitation. In November, at the end of the eleventh year of her fast, Sharmila again called on Prime Minister Manmohan Singh to repeal the law. On 3 November, 100 women formed a human chain in Ambari to show support for Sharmila, while other civil society groups staged a 24-hour fast in a show of solidarity.

International attention

Sharmila was awarded the 2007 Gwangju Prize for Human Rights, which is given to "an outstanding person or group, active in the promotion and advocacy of Peace, Democracy and Human Rights".^] She shared the award with Lenin Raghuvanshi of People's Vigilance Committee on Human Rights, a northeastern Indian human rights organization.

In 2009, she was awarded the first Mayillama Award of the Mayilamma Foundation "for achievement of her nonviolent struggle in Manipur”.   In 2010, she won a lifetime achievement award from the Asian Human Rights Commission. Later that year, she won the Rabindranath Tagore Peace Prize of the Indian Institute of Planning and Management, which came with a cash award of 5,100,000 rupees, and the Sarva Gunah Sampannah "Award for Peace and Harmony" from the Signature Training Centre.